Month: February 2014

P PRESS-SQ-RD-DU’S

Leiftime Movement Prep #3 Rxd Standard & Rxd GPP 3 rounds for time: 40-Push Press 65/45 30-Squats 20-Ring Dips 10-Double Unders

RUN-PU-ROW

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 1000M RUN 50-PUSH-UPS (show hands) 100-DOUBLE UNDERS 50-PUSH-UPS 1000M ROW CASHOUT 100M tire drag (backwards drag)

PRESS

DL-T2B-RUN

Leiftime Movement Prep #2 Rxd Standard 20-DEADLIFTS 185/135 10-TOES 2 BAR 20-OHWL 45/35 400M RUN X3 Rxd GPP X5

FSQUATS-BrP PULL-UPS

Leiftime Movement Prep #4 Rxd Standard & Rxd GPP 21-15-9 Front Squats 95/65 Burpee Pull-ups CASHOUT 6 MIN FLR (In as few of sets as possible)


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