Month: January 2014

ROW-SU-T2B-

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 1000M Row 20-Sit-ups 750M Row 40- T2B 500M Row 60-Sit-ups CASHOUT Tabata b2b Squats

RACK JERKS- FRONT SQUATS

Leiftime Movement Prep #4 Rxd Standard & Rxd GPP Jerk 3-3-3-1-1-1-1 Work up to max single… Then… 5X5 Front Squats CASHOUT Accumulate 6:00 FLR (plank)

RD-OHWL-KBS

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP BUY IN 400M Split Rest 800m Split Rest 400M Split Rest Then… 21-Ring Dips 21-OHWL 45/35 21- KBS 53/35 15-Ring Dips 15-OHWL 15-KBS 9-Ring Dips 9-OHWL 9-KBS

RAHOI

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP RAHOI Complete as many rounds as possible in 12 minutes of: 24/20 inch Box Jump, 12 reps 95/65 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, …
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PC-WB

HAPPY BIRTHDAY ADAM! Leiftime Movement Prep #4 Rxd Standard & Rxd GPP 10- Power Clean 135/95 15- Wallballs 20/14 X5 CASHOUT Tabata Row


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