Month: November 2013

Saturday Oly Clinic 10:00

Saturday Clinic with Nik! Come ready! 10:00am

7500 METERS

Leiftime Movement Prep # ADAM Rxd Standard & Rxd GPP In 3 Person teams. The goal is 7500 combined Meters on the Rower. Station 1- Max Effort Row Station 2- 10- Tire Flips/ Tire Jumps & 50 Meter Foam Pail Carry Station 3- Rest *Rotate Stations at the completion of each Pail Carry

BURPEES-RUN

HOLIDAY SCHEDULE 9:00AM & 5:00PM ONLY TODAY Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 10-Burpees 800M Run 20-Burpees 600M Run 30-Burpees 400M Run 40-Burpees 200M Run

NUTTS

HOLIDAY SCHEDULE 9:00AM ONLY Leiftime Movement Prep #2 Rxd Standard & Rxd GPP NUTTS * 10 Handstand push-ups * 250 pound Deadlift, 15 reps * 25 Box jumps, 30 inch box * 50 Pull-ups * 100 Wallball shots, 20 pounds, 10′ * 200 Double-unders * Run 400 meters with a 45lb plate Lieutenant Andrew Richard …
read more

DU-RUN / ROW-DU-RUN

Leiftime Movement Prep #2 Rxd Standard 35 Double Unders 200M Sprint X5 Rxd GPP 1000M Row Then… 35 Double Unders 200M Sprint X5 Then… 1000M Row


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!