Month: October 2013

HAPPY HALLOWEEN!

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 50-40-30-20-10 WALLBALLS 20/14 DOUBLE UNDERS SIT-UPS

Run-P Press- KBS-BrP

NICE SAFETY DYLAN! Leiftime Movement Prep #3 Rxd Standard & Rxd GPP 800M RUN then… 7 ROUNDS OF 10- Push Press 115/80 10-Kettlebell Swings 53/35 10-BURPEES then… 800M RUN

DEADLIFT

Leiftime Movement Prep #2 DEADLIFT 5-5-3-3-1-1-1 Work up to max single… Rxd Standard & Rxd GPP CASHOUT 3×3 TGU

ROW-SB-GS

Leiftime Movement Prep #3 Rxd Standard 1000M ROW Then… 5-Box Jumps 24/20 10-SLAMBALLS 40/20 20-Goblet Squats 53/35 X5 Then… 1000M ROW Rxd GPP 1000M ROW Then… 5-Box Jumps 32/24 10-SLAMBALLS 40/20 20-Goblet Squats 70/53 X5 Then… 1000M ROW

Sunday Service 0900

Sunday Service / Make Up Day


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