Month: September 2013

OHS-DU

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 10-Overhead Squarts 95/65 50- Double Unders X3 Rxd GPP 135/95

Sunday Service 0800

Make Up Day / Open Gym

Saturday Oly Clinic 10:00

This Saturday we will be working on C&J and its related movements. 10 am, see you there Picture (btw: credit to Wonderlifter flickr, Hookgrip, Rob Macklem, and Bruce Klemens all who I’ve seen putting the best weightlifting photos I’ve seen on the web for us to study): Athletes and coaches alike can learn a lot …
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RUN-FS-PU/RUN-C&J-MU

Leiftime Movement Prep #3 Rxd Standard 100M Sprint 1-Front Squat Max reps Push-up X5 Rxd GPP 100M Sprint 1-C&J Max reps Muscle Up X5

ROW-RA-PU-SQ

Leiftime Movement Prep #3 Rxd Standard & Rxd GPP 1500M Row Then…: 2- Rope Ascents 10- Pull-ups 25- Squats X5


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