Month: August 2013

HOTSHOTS 19

“Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters

Saturday Oly Clinic

This Saturday is the Clean and Jerk. 9am, come ready. Picture: Lidia Valentin, 75 kg lifter from Spain. One of my favorite international female lifters to watch for a variety of reasons….. Video: Watch and imitate http://www.youtube.com/watch?feature=player_embedded&v=qPjYC3-QZoM — Colin Rigney PT, DPT, OCS APTA Credentialed Resident Trained in Orthopedic Physical Therapy

ROW-RUN-DU

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 1000M-ROW 800M-RUN 100-DOUBLE UNDERS 500M-ROW 400M-RUN 50-DOUBLE UNDERS 250M-ROW 200M-RUN 25-DOUBLE UNDERS

RA-WB-KBS-DU’S

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 7 rounds for time: 1-Rope Ascent 10- Wallballs 20/14 15- Kettlebell Swings 53/35 20- Double Unders

DL-BrP/ McGhee

Leiftime Movement Prep #2 Rxd Standard 5-Deadlifts 275/185 10-Burpees X5 Rxd GPP “McGhee” In 30 minutes, rounds of: 275/185 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24/20 inch box


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