Month: July 2013

DEADLIFT

Leiftime Movement Prep #2 5-5-3-3-1-1-1 Work up to max single… Rxd Standard & Rxd GPP CASHOUT 1000M ROW For the leader board…

S2O-PU-ROW

Leiftime Movement Prep #3 Rxd Standard 21-15-9 Shoulder to Overhead 115/80 Pull-ups Calorie Row Rxd GPP 21-15-9 Shoulder to Overhead 115/80 Pull-ups (Strict-No Kip) Calorie Row

FRONT SQUAT-DOUBLE UNDERS

Leiftime Movement Prep #4 Rxd Standard 10-Front Squats 135/95 50-Double Unders X5 Rxd GPP 10-Front Squats 185/135 50-Double Unders X5

SUNDAY SERVICE 0900

Make Up Day / Open Gym

Saturday Oly Clinic 0900

Saturday we will snatch at 9am. Picture: Derrick Crass snatching 148 kilos. He is an American weightlifter who is also a 2 time Olympian in 1984 and 1988. He made the cover of Sports Illustrated during the 1984 Olympics for all the wrong reasons (horrible, horrible injury of which he came back from). Google it …
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