Month: June 2013

Sunday Service 0900

Make up Day / Open Gym

Saturday Oly Clinic 0900

Saturday we’re going to snatch. 9am, see you there. Picture: These positions should look familiar to what we’ve stressed in class(es). Notice that the bar is coming toward the hips and not vice versa. Video: Chinese weightlifters bodybuilding. What is functional fitness? Who makes the definition and has there ever been a standard created for …
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Cindy 500M / Mary 500N

Leiftime Movement Prep #3 Rxd Standard AMRAP 20MIN 500M Row Then 3 rounds (Cindy) 5-Pull-ups 10-Push-ups 15-Squats Rxd GPP AMRAP 20MIN 500M Row Then 3 rounds (Mary) 5-HSPU 10-Pistols 15-Pull-ups


Leiftime Movement Prep #3 Rxd Standard & Rxd GPP SLAMBALL BURPEES 40/20 :30 Work :30 Rest X4 Then… :15 Work :15 Rest X4 Record total reps…. CASHOUT A: 5- rope ascents… No legs B: 118 tire strikes…(alternate left/right) SLAMBALL BURPEES


Leiftime Movement Prep #1 Rxd Standard 5-Box Jumps 24/20 7-Hang Power Clean 135/95 25-Double Unders X7 Rxd GPP 5-Box Jumps 32/24 7-Hang Power Snatch 115/75 25-Double Unders X7

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