Month: May 2013

RUN-KBS-BxJ-RD/MU

Leiftime Movement Prep #2 Rxd Standard 400M Run Then… 4 rounds for time of: 20-Kettlebell Swings 53/35 10-Box Jumps 24/20 5-Ring Dips Then… 400M Run Rxd GPP 400M Run Then… 4 rounds for time of: 20-Kettlebell Swings 70/53 10-Box Jumps 32/24 5-Muscle Ups Then… 400M Run

Thrusters- Bar F ing Brp’s

Leiftime Movement Prep #4 Rxd Standard 15-Thrusters 95/65 15-Bar Facing Burpees X5 Rxd GPP 135/95 Thrusters

ROW-DU

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 60-50-40-30-20-10 Row (Cals) Double Unders GPP CASHOUT 1 Min max cals airdyne…

DL-T2B-RUN

Leiftime Movement Prep #3 Rxd Standard 20-Deadlifts 185/135 10-Toes 2 Bar 20-OHWL 45/35 400M Run X3 Rxd GPP X5

PARTNER MURPH

HOLIDAY SCHEDULE 9:00AM & 10:00AM GROUP 1:00PM OLY OPEN GYM Leiftime Movement Prep #1 PARTNER MURPH *With a Partner share a Med Ball 20/14 Complete an 800M Run, then only one person working at a time complete: 100 Pull-ups 200 Push-ups 300 Squats *Partition reps as needed Complete a 2nd 800M run with Med Ball. …
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