Month: April 2013

RUN-DEADLIFT

Leiftime Movement Prep #2 Rxd Standard AMRAP 20 Min: 200M Run 10-Deadlift 225/155 Rxd GPP AMRAP 20 Min: 200M Run 10-Deadlift 275/185

BURPEES-TOES 2 BAR

Leiftime Movement Prep #1 10-9-8-7-6-5-4-3-2-1 Reps of BURPEES TOES 2 BAR GPP CASHOUT 1 Min Air-dyne for Max cals

Sunday Service with Patti 0900

Make up day / Open Gym

Saturday Oly Clinic 0900

Snatches this Saturday. Come in and get better Video: watch and imitate……..

Run-Wallballs (Main Site 4/22/13)

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 800M Run 50-Wallballs X3


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