Month: March 2013

(Easter) Sunday Service 0900

Make up Day/Open gym

Saturday Oly Clinic 0900

Complexes/Assistance lifts This Saturday’s session will focus on the aspects of weightlifting in terms of exploring exercises that can help strengthen weaknesses that exist in each of us in terms of the snatch/CJ as well as increase work capacity. This will be a good class and a bit of a change of how we’ve run …
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BACK SQUATS

Leiftime Movement Prep #4 Rxd Standard 50- Bodyweight Back Squats In as few of sets as possible… Rest as needed in between sets Rxd GPP 50- 1 1/4 Bodyweight Back Squats In as few of sets as possible… Rest as needed in between sets

ROW-BXJ-PU-KBS

Leiftime Movement Prep #3 Rxd Standard 1000M ROW Then… 5-Box Jumps 24/20 7-Pull-ups 9-Kettlebell swings 53/35 X5 Then… 1000M ROW Rxd GPP 1000M ROW Then… 5-Box Jumps 32/24 7-Pull-ups C2B 9-Kettlebell swings 70/53 X5 Then… 1000M ROW

P CLEAN- BAR F ING BURPEE

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee


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