Month: February 2013

Press Progressions

Leiftime Movement Prep #4 Rxd Standard & Rxd GPP PRESS 3-3-3-3-3 PUSH PRESS 3-3-3-3-3 PUSH JERK 3-3-3-3-3 GPP CASHOUT 30-Bar Muscle ups for time…

RA-SB-RUN

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 1- Rope Acent 10-Slamballs 40/20 800M Run 2- Rope Acents 15-Slamballs 600M Run 3- Rope Acents 20-Slamballs 400M Run 4-Rope Acents 30-Slamballs 200M Run

P Clean-DU / P Snatch- DU

Leiftime Movement Prep #4 Rxd Standard 10- Power Clean 135/95 25-Double Unders X5 Rxd GPP 10- Power Snatch 135/95 25-Double Unders X5

BrPBxJ-PU-WL

Leiftime Movement Prep #3 Rxd Standard 21-15-9 BURPEE BOX JUMPS 24/20 PULL-UPS WALKING LUNGES Rxd GPP 21-15-9 BURPEE BOX JUMPS 28/24 Chest 2 BAR PULL-UPS WALKING LUNGES

Sunday Service

Open Gym / Make up day


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