Month: December 2012

TABATA – RUN-DU-BXJ

HOLIDAY SCHEDULE – 5:30am & 9:00am only today…No evening classes Leiftime Movement Prep #1 Rxd Standard TABATA (20 seconds of work & 10 seconds of rest for 8 intervals of: PUSH-UP SIT-UP (ABMAT) ROW (score calories) 2 MIN REST THEN… 10:00 Timer 800M RUN 150-Double Unders Max Rep Box Jumps 24/20 Score is # of …
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Sunday Service with Patti 0830

Make Up Day / Open Gym

Saturday Oly Clinic 0900

Saturday is Clean and Jerk. Come on time, come ready, and come to lift and/or learn more about the sport of Weightlifting. Picture: Russian 85 kilo lifter Vasily Polovnikov racking a 210 kilo clean. Look at how low he is before meeting the bar! Being able to rack a clean with the body at this …
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F SQUAT-DU-P PRESS-BRP

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 12:00 Time Limit 30-Front Squat 95/65 30-Double Unders 30-Push Press 95/65 20-Front Squat 20-Double Unders 20-Push Press 10-Front Squat 10-Double Unders 10-Push Press Max reps of Hand Release Push-ups Your score is the total reps of Push-ups at the 12:00 Minute Cut off…

SB-PU-HSPU / SB-HSPU-MU

Leiftime Movement Prep #1 Rxd Standard AMRAP 20 MIN 20-Slamballs 40/20 10-PULL-UPS 5-HSPU Rxd GPP AMRAP 20 MIN 20-Slamballs 40/20 10-HSPU 5-Muscle ups


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