Month: November 2012

PRESS PROGRESSIONS

Leiftime Movement Prep #4 Rxd Standard & Rxd GPP PRESS 3-3-3-3-3 PUSH PRESS 3-3-3-3-3 PUSH JERK 3-3-3-3-3

RA-WB-KBS-DU

Leiftime Movement Prep #2 Rxd Standard & Rxd GPP 7 rounds for time: 1-Rope Ascent 10- Wallballs 20/14 15- Kettlebell Swings 53/35 20- Double Unders

HPC-RUN

Leiftime Movement Prep #4 Rxd Standard 10- Hang Power Cleans 135/95 400M Run X5 Rxd GPP 10- Hang Power Cleans 155/105 400M Run X5

Cindy / Mary

Leiftime movement Prep #3 Rxd Standard “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Rxd GPP “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

WHITE

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP 15 ft rope climb, 3 ascents 10 toes-to-bar 21 walking lunge steps with a 45/35 lb plate overhead Run 400 meters


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