Month: October 2012

HALLOWEEN THROWDOWN

No 6:00pm Class Tonight… Happy Halloween! Leiftime Movement Prep #4 Rxd Standard Will do events 2 & 3 of the Throwdown Challenge Rxd GPP Will do all 3 events of the Throwdown Challenge EVENT 1 (max weight): 3 Rep Max Hang Snatch 10 MIN REST ONCE 3RM IS ESTABLISHED EVENT 2 (1 round for time): …
read more

HSPU-T2B-RD-BxJ

Leiftime Movement Prep #2 Rxd Standard 5- HSPU 10-T2B 20-RING DIPS 30-BOX JUMPS 24/20 2 MIN REST X 3 Rxd GPP 5- HSPU 10-T2B 20-RING DIPS 30-BOX JUMPS 24/20 2 MIN REST X 5

TABATA THIS

Leiftime Movement Prep #1 Rxd Standard & Rxd GPP Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps …
read more

Sunday Service with Patti 0830

Make up day/open gym

SATURDAY OLY CLINIC 0900

Open gym with Coach Nik Arvayo This Saturday will be used to troubleshoot your lifts with Nik. Everyone is encouraged to come in and get advice on a particular part of your lifting you’ve been struggling with lately or just want some outside advice with. Nik is a 2009 Junior National Weightlifting Snatch bronze medalist …
read more


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!