Month: August 2012

HURRY UP

10-Tire Flips for split: Tire strikes Box jump 24/20 Rope climb Plank Toes 2 bar Deadlift 135/95 Row Rest Run through 3 times…

NANCY

5 Rounds for time: 400M Run 15-Overhead Squats 95/65

HSPU-C2B PU-SQUATS

20 MIN AMRAP: 5-HSPU 10-C2B Pullups 15-Squats

RUN-K2E-KBS-OHWL

4 rounds for time: 400M Run 10- K2E 15-KBS 53/35 20- OHWL 45/35

BURPEES-DOUBLE UNDERS-ROW

10:00 AMRAP 20-Burpees 100- Double Unders Cash out: 1000m Row for time


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!