Month: June 2012

Saturday Oly Clinic 0900

Snatch We’re getting closer to London 2012. This means there will be weightlifting on TV! I’m excited for the 105 class this year. It is shaping up to be the most hotly contested weight class in the Olympics. I’m looking to this class to see if any world records will be broken (77 men’s will …
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Bear Complex

“The Bear Complex” Without setting down bar, 7 rounds of… 1 Power Clean 1 Front Squat 1 Push Press (FROM FRONT) 1 Back Squat 1 Push Press (BEHIND NECK) We’ll do this sequence 5 times, start light and increase load to max.


3 Rounds for time: 400M Run 21-kettlebell Swings 53/35 12-Pullups


Saturday Gymnastics Clinic with Adam 11:00am (following CF Group Class) Ring Dips & Kipping Pullups We will work on progressions for both exercises. For ring dips, it’s important for your shoulders to come down below the elbows and also for your hips to drop way down for full travel. Dropping your hips low during the …
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DL-P Press-Run

15 Min AMRAP: 5-Deadlift 275/185 10-Push Press 95/65 200M Run

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