Month: May 2012

Cast Wall Walks-C2B Pullups

21-15-9 Cast Wall Walks C2B Pullups


5 rds Row 400 145# dl, 20 reps 20 box jumps 145# dl, 10 reps 10 box jumps


Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball

CrossFit Kids & Parkour

Classes start on Memorial Day


HOLIDAY SCHEDULE MONDAY 10:00am GROUP CLASS ONLY Our Workout for Monday is the Following. “so you know Eddie died the day before his bday, he was 34…so its AMRAP in 34 minutes and since his bday was the 24th and his favorite distance was the 400 meter…here it is: 400 meter run 24 lunges 24 …
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