Month: April 2012


For time: Run 400 meters 95/65 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups


Gym is closed today… No Sunday Service

Saturday Oly Clinic 0900

Clean and Jerk Clean and jerks will be on the agenda for Saturday. We’re looking forward to training all-comers at Leiftime at 9am. Cues to remember without getting too technical (we’ll get more specific in the gym): -keep the bar close -pull hard -move fast **If you remember these things alone, you will have a …
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100- Double Unders 800M- Run 200- Double Unders 800M Row 50- Back Ext. (supermans)


** A special thanks to Optimum Performance Training and CJ Martin for providing this grinder. Have fun. ** PART 1 “3RM Snatch & Burpees”: Competitors will have 7 minutes to find their 3-RM Snatch (either power or full is fine) and max burpees. All 3 consecutive lifts must be completed in 40 seconds or less. …
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