Month: March 2012

Saturday Oly Clinic 0900

Clean + Complexes Saturday we’ll drill the clean. As always we warm this lift up with a top down approach. Show up to find out what the “top down” approach is if you are curious to find out. Beginners are always welcome, please show up even if you have never performed a clean before. I’m …
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OHS-T2B-DU

AMRAP 20MIN: 15- OVERHEAD SQUATS 95/65 10-TOES TO BAR 25- DOUBLE UNDERS

DIANE

21-15-9 reps, for time: DEADLIFT 225/155 HSPU

SU-PU-WL-PU-RA

50-situps 40-pullups 30-walking lunges 20-pushups 10-rope ascents

BXJ-KBS-RUN

21-box jumps 24/20 21-kettlebell swings 53/35 800M Run 15-box jumps 15-kettlebell swings 600M Run 9-box jumps 9-box jumps 400M Run


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