Month: February 2012

DOUBLE UNDER MESS

50-DOUBLE UNDERS 10-HSPU 50 DOUBLE UNDERS 20-BURPEES 50 DOUBLE UNDERS 30-MNT CLIMBERS 50-DOUBLE UNDERS 40-PUSHUPS 50-DOUBLE UNDERS 50- SQUATS 50-DOUBLE UNDERS 60-ABMAT SITUPS

FRONT SQUAT

5-5-5-5-5

NUTTS

* 10 Handstand push-ups * 250 pound Deadlift, 15 reps * 25 Box jumps, 30 inch box * 50 Pull-ups * 100 Wallball shots, 20 pounds, 10′ * 200 Double-unders * Run 400 meters with a 45lb plate

Sunday Service with Patti 0900-1100

Open gym/Make up day

Kettlebell Clinic 1100-12:00

RKC 2 instructor Eric Braren host a kettlebell clinic from 11 to noon. Free for all Leiftime members and $15 a person for non.


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