Month: January 2012

RUN-BURPEES- WALLBALLS

200M RUN 10- WALLBALLS 10- BURPEES 400M RUN 20-WALLBALLS 20-BURPEES 600M RUN 30-WALLBALLS 30-BURPEES 800M RUN 40-WALLBALLS 40-BURPEES

Desforges

Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed …
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Sunday Service with Patti 10:00

Open Gym/Make up day

Good Luck Garrett!!!

Garrett competes tomorrow in the 2012 National Junior Weightlifting Championships We’re going to take over the patio at RT O’sullivans around the corner from Leiftime. (Superstition Springs Blvd) to watch. 11:00 after the Group Class. No Oly clinic today!

JACKIE

* 1000 meter row * 50 45lb thrusters * 30 pull-ups


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