Month: December 2011

Sandbags-Double Unders

10 round for time: 200m Sandbag carry 50/25 25 double unders

SATURDAY OLY CLINIC 0900-10:00

New Year’s Eve Lifting! This Saturday we’ll work on the C&J. We’ll treat this as a training session and work toward a 1RM as well as front squat doubles if we have time at the end. This will be your last chance of the year to get any new PR’s you’ve been working toward. If …
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Burpees- RD-WL

21-15-9 Bar Facing Burpees Ring Dips Walking Lunges

OHS-T2B-DU

AMRAP 20MIN: 15- OVERHEAD SQUATS 95/65 10-TOES TO BAR 25- DOUBLE UNDERS

RUN-PULL-PUSH-SIT-SQUAT

400M RUN 50-PULLUPS 400M RUN 50-PUSHUPS 400M RUN 50-SITUPS 400M RUN 50-SQUATS


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