Month: November 2011
“The Bear Complex” Without setting down bar, 7 rounds of… 1 Power Clean 1 Front Squat 1 Push Press (FROM FRONT) 1 Back Squat 1 Push Press (BEHIND NECK) We’ll do this sequence 5 times, start light and increase load to max.
AMRAP 20 MIN: 10 – BOX JUMPS 32/28 10 – RING DIPS 10 – ABMAT SITUPS 10 – KB SWINGS 53/35 10 – DOUBLE UNDERS
21-15-9 OVERHEAD SQUATS 95/65 BURPEES
OPEN GYM/MAKE UP DAY
This Saturday we’ll drill the clean and its related assistance exercises (pull + RDL). Being able to execute a good clean is reliant upon learning the skill of back positioning + bar patterns. It is especially important for beginners to learn the assistance movements because of their direct transfer to the actual lift. Only when …