Month: November 2011

BEAR COMPLEX

“The Bear Complex” Without setting down bar, 7 rounds of… 1 Power Clean 1 Front Squat 1 Push Press (FROM FRONT) 1 Back Squat 1 Push Press (BEHIND NECK) We’ll do this sequence 5 times, start light and increase load to max.

BX JUMP-RD-SU-KBS-DU

AMRAP 20 MIN: 10 – BOX JUMPS 32/28 10 – RING DIPS 10 – ABMAT SITUPS 10 – KB SWINGS 53/35 10 – DOUBLE UNDERS

JEREMY

21-15-9 OVERHEAD SQUATS 95/65 BURPEES

SUNDAY SERVICE WITH PATTI 0900-10:00

OPEN GYM/MAKE UP DAY

SATURDAY OLY CLINIC

This Saturday we’ll drill the clean and its related assistance exercises (pull + RDL). Being able to execute a good clean is reliant upon learning the skill of back positioning + bar patterns. It is especially important for beginners to learn the assistance movements because of their direct transfer to the actual lift. Only when …
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