Month: September 2011

BURPEE-PC-SU-ROW GWM

2 ROUNDS FOR TIME: 20-BURPEES 30-POWER CLEANS 135/95 40-ABMAT SITUPS 500M ROW

NICOLE MG

▪Run 400 meters ▪Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.

CrossFit Games Open 11.2 GW

Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box

RUN-KBS-T2B GWM

400M RUN 21- KB SWINGS 53/35 21-TOES 2 BAR 400M RUN 15- KB SWINGS 15-TOES 2 BAR 400M RUN 9- KB SWINGS 9-TOES 2 BAR

TABATA F SQUAT – FARMERS CARRY W

TABATA FRONT SQUATS 135/95 TABATA FARMERS CARY 70/53 X2 20 SECONDS FOR REPS THEN 10 SECONDS REST FOR 8 INTERVALS


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