Month: August 2011

ROW-FSQUAT-SITUP-BXJ GWM

Five rounds for time of: Row 250 meters 135/95 pound Front squat, 10 reps 30 ABMAT OR 15 GHD Sit-ups 20 Box jumps, 24/20 inch box

THE CHIEF GW

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.

PRESS W

5-5-5-3-3-1-1 WORK UP TO MAX SINGLE

SAT OLY CLINIC 0900-1000

This Saturday we’re going to work on the nuances of the snatch. For better or worse (sic), I’m going to employ some more detailed coaching techniques and work on drilling the movement in parts (with demonstrations from Nik and Jessica) while saving the last 15 minutes for the whole motion. I want all attendees to …
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ROW-THRUSTER MW

5 ROUNDS FOR TIME 500M ROW 7 THRUSTERS 135/95


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