Month: July 2011

CINDY G

20 MIN AMRAP: 5 PULLUPS 10 PUSHUPS 15 SQUATS

SATURDAY OLY CLINIC 0900-1000

Clean and Jerk: “King of the Lifts” There are 2 lifts in a weightlifting competition, the Snatch and the Clean and Jerk (C&J). Each lifter gets 3 attempts in the Snatch followed by a brief intermission (or “half time”) preceding the impending warm up for the athlete’s 3 attempts in the C&J. All 6 lifts …
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WB-BXJ-RUN GWM

21 – WALLBALLS 20/14 21 – BOX JUMPS 24/20 400M RUN 15 – WALLBALLS 15 – BOX JUMPS 400M RUN 9 – WALLBALLS 9 – BOX JUMPS 400M RUN

TABATA THIS GM

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight …
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DT W

Five rounds of: ▪ 155 pound Deadlift, 12 reps ▪ 155 pound Hang power clean, 9 reps ▪ 155 pound Push jerk, 6 reps


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