Month: June 2011

SALTBAGSWALLBALLSMW

FOR TIME: 20 WALLBALLS 20/14 200M BAG CARRY 18 WALLBALLS 200M BAG CARRY 16 WALLBALLS 200M BAG CARRY 14 WALLBALLS 200M BAG CARRY 12 WALLBALLS 200M BAG CARRY 10 WALLBALLS 200M BAG CARRY

PUSH-PRESS-SQUAT-RING-DIP-DU–GWM

40 PUSH PRESS 75/55 30 SQUATS 20 RING DIPS 10 DOUBLE UNDERS 3 ROUNDS FOR TIME:

JEREMYGW

In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

DEADLIFTW

3-3-3-1-1-1-1 TO MAX SINGLE CASH OUT…. 5 ROPE ASCENTS

DU-THRUSTERSMW

50 DOUBLE UNDERS 10 THRUSTERS 95/65 50 DOUBLE UNDERS 10 THRUSTERS 50 DOUBLE UNDERS 10 THRUSTERS 50 DOUBLE UNDERS 10 THRUSTERS 50 DOUBLE UNDERS 10 THRUSTERS 50 DOUBLE UNDERS 10 THRUSTERS


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