Month: May 2011

DEADLIFTS-PUSH-PRESSW

*WALLBALL BUY IN…. 20/14 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

MURPH-GWM

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. …
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HSPU-K2E-WL-G

AMRAP 20 MIN: 5-HSPU 10-K2E 20-WALKING LUNGES

PUSH-PRESS-BX-JUMPS-RUN-GWM

21 – PUSH PRESS 115/80 21 – BOX JUMPS 400M RUN 15 – PUSH PRESS 115/80 15 – BOX JUMPS 400M RUN 9 – PUSH PRESS 115/80 9 – BOX JUMPS 400M RUN

ROW-DU-BURPEESMG

500M ROW 150 DOUBLE UNDERS 50 BURPEES


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