Month: April 2011

BADGERGWM

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

ANNIE-GM

DOUBLE UNDERS SITUPS 50-40-30-20 and 10 rep rounds; for time

T-FLIPS-HPC-T-STRIKES-DLW

TABATA 20 SECONDS OF WORK, 10 SECONDS OF REST FOR 4 MINUTES OF EACH OF THE FOLLOWING: TIRE FLIPS HANG POWER CLEANS 95/65 TIRE STRIKES DEADLIFT 95/65

JACKIEGWM

▪ 1000 meter row ▪ Thruster 45 lbs (50 reps) ▪ Pull-ups (30 reps)

SISSY-TEST-GW

20 KB SWINGS THEN 1 BURPEE 19 KB SWINGS THEN 2 BURPEES 18 KB SWINGS THEN 3 BURPEES… UNTIL 1 KB SWING 20 BURPEES


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