Month: March 2011

FILTHY-50GWM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders 100 DAYS BURPEES 90/100 4,095TOTAL

DIANEGW

21-15-9 reps, for time: DEADLIFT 225/155 HSPU 100 DAYS BURPEES 89/100 4,005 TOTAL

BACK-SQUATW

50 – BODY WEIGHT BACK SQUATS IN AS FEW SETS AS POSSIBLE REST AS NEEDED IN-BETWEEN SETS CASH OUT…. TABATA ROW AND DOUBLE UNDERS 100 DAYS BURPEES 88/100 3,916 TOTAL

FIGHT-GONE-BETTERGWM

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: 1. Wall-ball: 20 pound ball, 10 ft target. (Reps) 2. HANG POWER CLEAN: 75 pounds (Reps) …
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EVAGWM

5 ROUNDS FOR TIME: ▪ Run 800 meters ▪ 2 pood KB swing, 30 reps ▪ 30 pullups 100 DAYS BURPEES 84/100 3,570 TOTAL


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