Month: February 2011

PC-ROW-KBS-MW

21-15-9 POWER CLEAN 135/95 CALORIE ROW KETTLEBELL SWING 53/35 100 DAYS BURPEES 59/100 1,770 TOTAL

TRIPLE-TREAT-GWM

TIRE FLIPS 100M SPRINTS FARMERS CARRY 53/35 BURPEES TIRE STRIKES (10 STRIKES THEN ROTATE) WALLBALLS 20/14 3 PERSON TEAMS 3 MIN ROTATION 100 DAYS BURPEES 57/100 1,653 TOTAL

-DUS-C2B-PUS-BXJMP-T2B-RPS-GM

50 DOUBLE UNDERS
20 C2B PULLUPS
20 BOX JUMPS
20 TOES TO BAR
20 RING PUSHUPS 50 DOUBLE UNDERS 100 DAYS BURPEES 56/100 1,596 TOTAL

DL-KBS-OHWL-W

AMRAP 15:00 5 – DEADLIFTS 225/185 10 – KETTLEBELL SWINGS 53/35 20 – STEPS OVERHEAD WALKING LUNGES 45/35 HAPPY BIRTHDAY VERONICA!! 100 DAYS BURPEES 55/100 1,540 TOTAL

BURPEE-PC-DU-ROWGWM

2 ROUNDS FOR TIME: 27-BURPEES 30-POWER CLEANS 135/95 40-DOUBLE UNDERS 500M ROW 100 DAYS BURPEES 54/100 1,485 TOTAL


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