Month: January 2011

BURPEES-PULLUPS-RING-DIPS-G

21-15-9 BURPEES PULLUPS RING DIPS 100 DAYS BURPEES 31/100 496 TOTAL

MICHAELMG

▪ Run 800 meters ▪ 50 Back Extensions ▪ 50 Sit-ups 3 rounds for time 100 DAYS BURPEES 29/100 435 TOTAL

OHS-KB-SWINGS-SQUAT-CLEANSW

5 ROUNDS FOR TIME: 15 OHS 95/65 10 KB SWINGS 5 SQUAT CLEANS 95/65 100 DAYS BURPEES 28/100 406 TOTAL

T-FLIPS-RD-K2E-RC-DUGWM

3 ROUNDS FOR REPS – FIGHT GONE BAD STYLE: TIRE FLIPS RING DIPS K2E ROPE CLIMB DOUBLE UNDERS REST 100 DAYS BURPEES 27/100 378 TOTAL

PUSH-PRESS-BXJ-PUGW

40-30-20-10-REPS EACH OF: PUSH PRESS 65/45 BOX JUMPS PULLUPS 100 DAYS BURPEES 26/100 351 TOTAL


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