Month: December 2010

BULL-GWM

Two rounds of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while …
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ELIZABETHGW

21-15-9 reps of:
Clean 135/95
Ring dips

DEADLIFT-W

5-5-3-3-1-1-1

KBS-PULLUPS-200M-RUNGWM

AMRAP 20 MIN: 10- KB SWINGS 53/35 10 – PULLUPS 200M RUN

NANCY-WM

5 ROUNDS FOR TIME OF: 15 – OHS 95/65 400M RUN


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