Month: December 2010


Two rounds of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while …
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21-15-9 reps of:
Clean 135/95
Ring dips




AMRAP 20 MIN: 10- KB SWINGS 53/35 10 – PULLUPS 200M RUN


5 ROUNDS FOR TIME OF: 15 – OHS 95/65 400M RUN

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