Month: November 2010

-ROW-FSQUAT-BACK-EXT-MW

FOR TIME: 1000M ROW 21-15-9 FRONT SQUATS 135/95 BACK EXT

CINDY-G

20 MIN AMRAP 5 PULLUPS 10 PUSHUPS 15 SQUATS

COUNTDOWNMG

10 – PULLUPS, RING DIPS, ABMAT SITUPS 25 DOUBLE UNDERS 9 – PULLUPS, RING DIPS, ABMAT SITUPS 25 DOUBLE UNDERS 8 – PULLUPS, RING DIPS, ABMAT SITUPS 25 DOUBLE UNDERS 7 – PULLUPS, RING DIPS, ABMAT SITUPS 25 DOUBLE UNDERS … TO 1 – PULLUPS, RING DIPS, ABMAT SITUPS 25 DOUBLE UNDERS

WALLBALLSSALT-BAGSW

FOR TIME: 20 WALLBALLS 20/14 200M BAG CARRY 18 WALLBALLS 200M BAG CARRY 16 WALLBALLS 200M BAG CARRY 14 WALLBALLS 200M BAG CARRY 12 WALLBALLS 200M BAG CARRY 10 WALLBALLS 200M BAG CARRY

TURKEY-TROT-M

10 K RUN Location Red Mountain Park 7745 E Brown Rd Mesa, AZ Directions Weather Forecast Events 10K Run, 9:00 AM 2 Mile Fun Run/Walk, 8:30 AM 1 Mile Fun Run/Walk, 8:15 AM Race Day Registration/Pick Up, 7:00 AM Fees $20 Postmaked by Nov 16 $22 Nov 17 – Nov 24 $25 Race Day at …
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