Month: October 2010

DT-W

Five rounds of: ▪ 155 pound Deadlift, 12 reps ▪ 155 pound Hang power clean, 9 reps ▪ 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived …
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KBS-PULLUPS-200M-RUN-GWM

AMRAP 20 MIN: 10- KB SWINGS 53/35 10 – PULLUPS 200M RUN

ELIZABETHGW

21-15-9 reps of:
Clean 135/85
Ring dip

OVERHEAD-SQUATSW

WORK UP TO YOUR 15 REP MAX EFFORT OHS

KELLLYGWM

“Sit and Shop”…..Really? Not you guys you’re doing Kelly. Then some day when you’re old and grey… You will tell the punk ass kid at Home Depot that you’ll load the 10 80# bags of crete into the back of your truck yourself! Five rounds for time: ▪ Run 400 meters ▪ 30 box jump, …
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