Month: September 2010

KARENW

150 WALLBALLS FOR TIME: 20/14

TABATA-GWM

8 INTERVALS OF 20 SECONDS WORK 10 SECONDS REST: TIRE FLIPS KB SWINGS ROW TOES TO BAR

POWER-CLEANSDUS-MW

5 ROUNDS FOR TIME: 10 POWER CLEANS 135/95 50 DOUBLE UNDERS

ANGIEG

▪ 100 Pull-ups ▪ 100 Push-ups ▪ 100 Sit-ups ▪ 100 Squats GOOD LUCK JAREM!!!

McGHEEWG

AMRAP 30 MIN: 5-275 pound Deadlift 13- Push-ups 9 -Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first …
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