Month: August 2010

TABATA-SOMETHING-ELSE-G

20 SECONDS OF WORK, 10 SECONDS OF REST FOR 4 MINUTES OF EACH OF THE FOLLOWING: PULLUPS PUSHUPS SITUPS SQUATS

SITUPS-BX-JUMPS-KBS-400M-RUN—GWM

5 ROUNDS FOR TIME: 20 ABMAT SITUPS 20 BOX JUMPS 30”/24” 20 KETTLEBELL SWINGS 53/35 400M RUN

PALEO-NUTRITION-WORKSHOP

So, how is your paleo practice going? We are going to be having a 2 HOUR PALEO/NUTRITION WORKSHOP next saturday (August 28th) at 10:00 am. The Group class will be held at 9:00 a.m. with the workshop following. This workshop is FREE for Members and $10.00 for others. Everyone is welcome! Come learn about paleo …
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GROUP-CLASS-AT-900WPRESS-PROGRESSIONS

3-3-3-3-3 PRESS PUSH PRESS PUSH JERK

ROW-K2E-KBSWINGS-RING-DIPS-GWM

1000M ROW 21-15-9 KNEES TO ELBOWS KETTLEBELL SWINGS 53/35 RING DIPS


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