Month: July 2010

BURPEE-WARS-FINAL-BATTLEG

60 MINUTES: 1 MIN MAX REPS BURPEES 2 MIN REST

ELIZABETHGW

21-15-9 reps of:
Clean 135/85
Ring dip

PRESS-W

5-5-5-5-5

RUN-HPC-THRUSTER-BURPEES-GWM

400M RUN 7 HANG POWER CLEANS 135/85
7 THRUSTERS
7 BURPEES X5 400M RUN

400M-RUN-KBS-OHWLMW

4 ROUNDS FOR TIME: 400M RUN 20-KB SWINGS 53/35 20-STEPS OH WALKING LUNGES 45/35


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