Month: June 2010

DEADLIFTSDOUBLE-UNDERS-WM

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

SQUATACULAR-G

50 SQUATS 10 PULLUPS 40 SQUATS 10 BURPEES 30 SQUATS 10 K2E 20 SQUATS 10 WALKING LUNGES (EACH LEG) 10 SQUATS 10 BOX JUMPS

JACKIE-GWM

▪ 1000 meter row ▪ Thruster 45 lbs (50 reps) ▪ Pull-ups (30 reps)

BACK-SQUATW

5-5-5-5-5

HELENGWM

400M RUN 21 KB SWINGS 12 PULLUPS 3 ROUNDS FOR TIME


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