Month: May 2010

McGheeGW

AMRAP 30 MIN: ▪ 275 pound Deadlift, 5 reps ▪ 13 Push-ups ▪ 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was …
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RUN-PULLUP-THRUSTER-BURPEE-GWM

400M RUN 7 PULLUPS
7 THRUSTERS
7 BURPEES X5 400M RUN

DIANEGW

DEADLIFT 225/155 HSPU 21-15-9 reps, for time:

HPC-PP-KB-SWINGS-W

AMRAP 20 MIN 95/65 5 HANG POWER CLEANS 7 PUSH PRESS 9 KB SWINGS 53/35

SDHP-BOX-JUMP-RUNGWM

AMRAP 20 MIN 5 – SDHP 65/95 10 – BOX JUMPS 400M RUN


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