Month: April 2010

DEADLIFTS-W

3-3-3-3-3 5:30 A.M. ON-RAMP & 9:00 A.M. GROUP ONLY TODAY!!!

JACKIEGWM

▪ 1000 meter row ▪ Thruster 45 lbs (50 reps) ▪ Pull-ups (30 reps)

KB-SWING-SDHP-400-MW

AMRAP 20 MIN: 20 KB SWINGS 15 SDHP 400 M RUN

SQUATACULAR

50 SQUATS 10 PULLUPS 40 SQUATS 10 BURPEES 30 SQUATS 10 K2E 20 SQUATS 10 WALKING LUNGES (EACH LEG) 10 SQUATS 10 BOX JUMPS

IN-THE-NEW-SPACE

AMRAP 20 MIN: 6- CLEAN & JERK 9-PULLUPS 12- DOUBLE UNDERS/12 CAL ROW


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