Month: March 2010

TABATA-SOMETHING-ELSE

20 SECONDS OF WORK, 10 SECONDS OF REST FOR 4 MINUTES OF EACH OF THE FOLLOWING: PULLUPS PUSHUPS SITUPS SQUATS

PULLUPS-DOUBLE-UNDERS-WALLBALL

21-15-9 PULLUPS SDHP 95/65 DOUBLE UNDERS WALL BALL 20/12

MICHAEL

▪ Run 800 meters ▪ 50 Back Extensions ▪ 50 Sit-ups 3 ROUNDS FOR TIME

DANIEL

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. ▪ 50 Pull-ups ▪ 400 meter run ▪ 95 pound Thruster, 21 reps ▪ 800 meter run ▪ 95 pound Thruster, 21 reps ▪ 400 meter run ▪ 50 Pull-ups For time:

CLEAN-JUMP-SWING

21-15-9 POWER CLEAN 95/65 BOX JUMPS KB SWINGS 53/35


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