Month: February 2010

BURPEES-DEADLIFTS-K2E

21-15-9 BURPEES DEADLIFTS 225/155 K2E

ROLLING-THRUSTER-GRACE

Rolling Thruster-Grace at CrossFit Center City video [wmv] [mov] Looked to fun to pass up….

LEIFTIME-JUNKPILE

50 WALLBALL 20/12 40 DOUBLE UNDERS 30 KB SWINGS 53/35 20 STEPS OH WALKING LUNGE 45/25 10 BOX JUMPS 10 WALLBALL 20/12 20 DOUBLE UNDERS 30 KB SWINGS 53/35 40 STEPS OH WALKING LUNGS 50 BOX JUMPS

FRAN

21-15-9 THRUSTERS PULLUPS

ANGIE

▪ 100 Pull-ups ▪ 100 Push-ups ▪ 100 Sit-ups ▪ 100 Squats Complete all reps of each exercise before moving to the next.


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