Month: January 2010

THRUSTER-HPC-SDHP

AMRAP 20 MIN: 95/65 5-THRUSTERS 7-HANG POWER CLEANS 10-SDHP

SHORT-TIMER

400M RUN 50 SQUATS 40 KB SWINGS 53/35 30 PUSH PRESS 20 BURPEES 10 SQUAT CLEANS 135/95 400M RUN

DEADLIFT-400MRUN

21 DEADLIFT 225/135 400M RUN 15 DEADLIFT 400M RUN 9 DEADLIFT 400M RUN

BURPEES-PULLUPS-K2E

AMRAP 20 MIN: 5 BURPEES 10 PULLUPS 15 K2E

OVERHEAD-SQUAT-JUMP-RUN

For time: 10 OHS 95/65 10 BOX JUMPS
200M RUN
8 OHS 95/65 8 BOX JUMPS
400M RUN
6 OHS 95/65 6 BOX JUMPS
600M RUN
4 OHS 95/65 4 BOX JUMPS 800M RUN


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