Month: November 2009

I-HATE-THAT-TURKEY

TIRE STRIKES POWER CLEANS BOX JUMPS KETTLEBELL SWINGS WALL BALL DOUBLE UNDERS RING DIPS ROW THRUSTER K2E X 3

BACK-SQUAT

5-5-5-5-5

DEADLIFTS-BURPEES-400M

AMRAP 20 MIN 5 DEADLIFTS 275/135 10 BURPEES RUN 400M

NANCYthats-my-turkey-on-the-right

5 ROUNDS FOR TIME OF: 95# OHS 400M RUN HAPPY THANKSGIVING EVERYONE!!!

CINDY

AMRAP 20 MIN: 5 PULLUPS 10 PUSHUPS 15 SQUATS


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