Month: September 2009

BACK-SQUAT

5-5-5-5-5

A-GOODTIME-AT-LEIFTIME

400M RUN 50 PULLUPS 400M RUN 50 PUSHUPS 400M RUN 50 SITUPS 400 M RUN 50 SQUATS

OHS-BURPEES-400M-RUN

10 OVERHEAD SQUATS 95/65 10 BURPEES 400M RUN 4 ROUNDS FOR TIME:

FIGHT-GONE-BAD

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: 1. Wall-ball: 20 pound ball, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 75 pounds (Reps) …
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GOAT

21-15-9 PICK 2 OF WHATEVER IT IS YOU SUCK AT…… BE HONEST AND THEN BE HUMBLED….. HURRY UP AND ROW: (400M) STATIC SQUAT PLANK L TUCK


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