Month: August 2009

bMANMAKERSb

30 MANMAKERS FOR TIME

FRAN

21-15-9 THRUSTERS 95/65 PULLUPS

SATURDAY-FUN

10-CLEANS 20-BURPEES 30-KB SWINGS 40-RING DIPS 50- DOUBLE UNDERS

NANCY

5 ROUNDS FOR TIME OF: 95# OHS 400M RUN

BW-MOVEMENTS-GONE-BAD

1 MIN SPLITS OF: PULL-UPS PUSH-UPS SIT-UPS SQUATS REST 3 ROUNDS FOR TIME:


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