Month: July 2009

TABATA-SOMETHING-ELSE

20 SECONDS OF WORK, 10 SECONDS OF REST FOR 4 MINUTES OF EACH OF THE FOLLOWING: PULLUPS PUSHUPS SITUPS SQUATS

AMRAP-OHSBOX-JUMPS-DUS

5- OVERHEAD SQUATS 95# 10 – BOX JUMPS 24” BOX 20 – DOUBLE UNDERS AMRAP 20 MIN

NEW-BATCH

T-SHIRTS $15.00 GIRLS TANKS $10.00

HURRY-UP

ROW 200 THEN STATIC HOLD FOR SPLIT TIME: 200M STATIC SQUAT 200M PLANK 200M L-HOLD (KNEE TUCK) 4 ROUNDS FOR TIME:

DEADLIFT

1-1-1-1-1-1-1 TGU SKILL WORK


Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!