Month: June 2009

400M-RUNROW-RING-DIPS–LUNGES

400M RUN/ROW 20 – RING DIPS 20 – 45#PLATE OVERHEAD WALKING LUNGES 3 ROUND FOR TIME

SISSY-TEST

1-1 POOD KB SWING – 20 BURPEES 2-1 POOD KB SWING – 19 BURPEES 3-1 POOD KB SWING – 18 BURPEES….. UNTIL 20- 1 POOD KB SWING – 1BURPEE

KB-SWINGS-PUSHUPS-ROW

10- KB SWINGS 15- PUSH UP 200M ROW AMRAP 20 MIN

400M-RUNWALL-BALL

21- 20# WALLBALL 400M RUN 15-20# WALLBALL 400M RUN 9-20# WALLBALL 400M RUN FOR TIME…

ANGIE

100-PULL-UPS 100-PUSH-UPS 100-SIT-UPS 100-SQUATS


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